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WHY SELF STRONG

Wanting to feel understood when it comes to your wellbeing?
Find yourself searching for something different?
Ready to rewrite your story?

Discover  your  true  Self  inside.

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SELF STRONG

A warm and welcoming program of wholehearted health.
Self-centred: a state of interconnectedness, developed through empathy, compassion and genuine concern for the well-being of others.

Building Self-centred strength.

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CIRCLES  OF STRENGTH

Sensing a shift but unsure from where?
Experience radical changes in your life. Move more. Become mindful. 
Expand connection. Cultivate courage.

Develop a deeper understanding of yourself

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HOW IT WORKS

Join a community helping to reinvent, rejuvenate & reclaim your Self for wholehearted health.

 

Non-judgemental and person-centred coaching available 1-2-1 or with other Strong Selves.

 

A 3-step Habit Mechanic® guide through the Circles of Strength underpinned by more than a decade’s worth of personal, performance and community development.

Movement

Mindful

Connection

Courage

WHAT YOU GAIN

MOVEMENT

from £40 per session

Progressive Functional 

Balanced Fitness

MINDFUL

from £40 per 

Waking Up 

Letting Go  

Taking Charge

CONNECTION

from £40 per session

Optimising

relationships with yourself,

others & community

COURAGE

from £40 per session

Wholehearted

Communication

Mental Sharpness

To start enriching your work-life fit, take the Self Strong Survey

YOU WANT IT? WE GOT IT

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Nothing to book right now. Check back soon.
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SEED OF LIFE

Inspires our proven model to create balance, build strength and harmonise 
habits for your work-life fit.
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F

P

DOWNLOAD
PULSEFIT APP

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Where Your Fitness Goals
Become Reality

BECOME
A MEMBER

FROM $12.99
PER MONTH

Our mission is to make fitness more affordable and accessible

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